A twister is a round platform over which you stand and carry out exercises, while twisting yourself from side to side. This exercise is done to work out the core muscles that are involved in maintaining the balance. Twisters are vital fitness equipment you can find in the gym or you can even buy one for use at home.
Twisters, being great fitness equipment offer several benefits to gym goers and other fitness enthusiasts. If you are tired of exercising on different machines in the gym in an effort to tone various parts of your body in each machine and looking for one machine that would tone your full body, twisters are the right choice. With ab doer twist exercising machine, you can able to focus on complete body fitness. Working out on a twister machine can help strengthening your muscles in the areas like hips, spine, pelvis and abdomen by engaging the muscles to offer you balance, even while you perform exercises to focus on particular parts of the body. You can check at kraftly.com for buying twisters and twist board. Have one at your home to work out your core and upper body at the same time.
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