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If your bags-and-luggage/messenger-and-slings have multiple compartments, you can use these to store your items securely. Inside zippered compartments are also a great place in which to tuck your gym membership card and locker key, along with your regular essentials such as a cell phone, car keys, and credit cards.
You should also carry a bags-and-luggage/messenger-and-slings in which to keep your gym shoes and flip flops, and a separate bag for your clothes. Keep a spare set of clothes and moisture wicking socks in your bag, as you never know when you might need them. Additionally, your bags-and-luggage/messenger-and-slings should be able to house a water bottle - essential for any exercise routine - and some fuel food like granola or protein bars.Another great tip is to laminate a work-out sheet and tuck it into your gym bag. This is a sheet with step by step instructions on the kind of equipment you will be using and the number of reps you'll be performing for each set of exercises. Print out a couple of variations so you can mix and match your routine and avoid boredom.